声音治疗疗法使用音乐方面来改善您的身心健康和幸福感。被接受治疗的人与经过训练的声音治疗从业者一起参加体验。声音治愈可能涉及：
- 听音乐
- 和音乐一起唱歌
- 转向音乐的节拍
- 沉思
- 演奏乐器
有不同类型的声音疗法，包括振动声音疗法，它使用产生振动的特殊声音来改善脑电波。
据信，声音治疗可追溯到古希腊，当时音乐用于治疗精神障碍。纵观历史，音乐被用来提高军队士气，帮助人们更快更有成效地工作，甚至通过吟唱来抵御邪恶的灵魂。最近，研究将音乐与许多健康益处联系起来，从增强免疫功能和降低压力水平到改善早产儿的健康。
有几种不同类型的声音疗法，每种都有不同的好处，但并非所有声音疗法都得到了证实。
振动声学疗法
振动被认为会影响您的身体功能，如血压和呼吸。振动声学疗法使用可听声音振动来改善健康并减轻压力。这种类型的声音疗法包括使用嵌入躺椅，床垫和特殊垫子的扬声器将音乐和声音振动直接传递到身体。有一些证据支持其益处，特别是它有助于促进放松，减轻癌症患者和手术后恢复的疼痛和症状的能力。
引导冥想
神经音乐疗法
音乐疗法可以减轻压力，促进放松。在手术前减少焦虑水平已被证明比处方药更有效。2017年发表的一项研究发现，脊柱手术后30分钟的音乐疗法与传统护理相结合可减轻疼痛。音乐疗法由认证提供者管理，该提供者评估个人的需求。治疗包括创造，聆听，唱歌或转向音乐。它用于身体康复，疼痛管理和脑损伤。
Bonny方法
以Helen L. Bonny博士的名字命名，引导图像和音乐的Bonny方法使用古典音乐和图像来帮助探索个人成长，意识和转变。2017年的一项研究表明，一系列会议可以改善有医疗和心理健康需求的成年人的心理和生理健康。
Nordoff - 罗宾斯
这种声音治疗方法由熟练的音乐家提供，他们完成了Nordoff-Robbins两年制硕士课程。他们使用熟悉的音乐，一起创作新音乐或表演。这种方法用于治疗发育迟缓的儿童及其父母，心理健康，学习困难和自闭症，痴呆症和其他疾病。
唱歌碗疗法
钵疗法的历史可以追溯到12 个世纪，并已用于冥想和仪式在西藏文化。金属碗产生深沉，刺耳的声音，用于放松和修复心灵。2016年的一项研究发现，唱歌碗冥想可以减轻压力，愤怒，抑郁和疲劳。众所周知，所有这些都会影响身体健康并增加疾病风险，这表明唱歌疗法可能对您的身体健康，情感健康有益。
音叉治疗
音叉治疗使用校准的金属调音叉将特定的振动施加到身体的不同部位。这有助于释放紧张和能量，促进情绪平衡。它应该与针灸类似，使用声音频率进行点刺激而不是针刺。有一些研究表明，音叉疗法可能有助于缓解肌肉和骨骼疼痛。
脑波夹带
也称为双耳节拍，这种方法使用脉冲声音刺激大脑进入特定状态，以鼓励您的脑电波与节拍的频率对齐。它应该有助于诱导增强焦点，进入状态，放松或睡眠。虽然需要更多的研究，但有一些证据表明，可听见的脑波夹带减少了焦虑，疼痛，经前期综合症的症状，并改善了儿童的行为问题。
声音治疗用于治疗许多疾病的症状，包括：
声音治疗的一些假定好处包括：
- 降低压力
- 减少情绪波动
- 降低血压
- 降低胆固醇水平
- 教导疼痛管理
- 降低冠状动脉疾病和中风的风险
- 改善睡眠
声音治疗使用声音的不同方面来改善您的情绪和身体健康。它的工作原理取决于所使用的声音治疗方法。大多数声音治疗课程都是经过专门训练的从业者一对一体验。
会话可以包括坐着或躺着，同时听一个扬声器或乐器的音乐或声音，或者使用特殊工具（例如音叉）施加振动。您可能会被鼓励通过唱歌，移动，甚至使用乐器参与，或保持静止和安静，让声音生效，具体取决于方法。
除声音外，以下是声音治疗中使用的一些不同乐器：
- 唱歌碗
- 调整叉子
- 排箫
- 竖琴
- 鼓
一些方法在一个会话中使用各种乐器，其可以包括吉他，钢琴或其他乐器。
虽然某些方法的证据可能有限，但已发现声音愈合对减轻压力和放松有效，并且已被证明可提供许多健康益处。听音乐的风险很小。找到适合您的声音。
==============================
Music as Therapy: The Uses and Benefits of Sound Healing
Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a trained sound healing practitioner. Sound healing may involve:
- listening to music
- singing along to music
- moving to the beat of the music
- meditating
- playing an instrument
There are different types of sound therapy, including vibrational sound therapy, which uses special sounds that produce vibrations thought to improve brain waves.
Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. Throughout history, music has been used to boost morale in military troops, help people work faster and more productively, and even ward off evil spirits by chanting. More recently, research has linked music to a number of health benefits, from boosting immune function and lowering stress levels to improving the health of premature babies.
There are a few different types of sound therapy, each with different benefits, though not all have been proven.
Vibroacoustic therapy
Vibration is believed to affect your body’s functions, such as blood pressure and breathing. Vibroacoustic therapy uses audible sound vibrations to improve health and reduce stress. This type of sound therapy involves using speakers imbedded in recliners, mattresses, and special mats to transmit music and sound vibrations directly to the body. There’s some evidence to support its benefits, specifically its ability to promote relaxation and reduce pain and symptoms in people with cancer and those recovering from surgery.
Guided meditation
Guided mediation is a form of sound healing in which you meditate to voiced instruction, either in a session or class, or using a video or app. Meditation can involve chanting or repeating mantras or prayers. Research has found that meditation offers a number of health benefits, including:
- stress reduction
- decreased anxiety and depression
- improved memory
- reduced blood pressure
- pain reduction
- lower cholesterol
- decreased risk for heart disease and stroke
Neurologic music therapy
Music therapy can reduce stress and promote relaxation. It’s been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain. Music therapy is administered by a credentialed provider who assesses the individual’s needs. Treatment involves creating, listening, singing, or moving to music. It’s used for physical rehab, pain management, and brain injuries.
Bonny method
Named after Helen L. Bonny, PhD, the Bonny method of guided imagery and music uses classical music and imagery to help explore personal growth, consciousness, and transformation. A 2017 study showed promising evidence that a series of sessions could improve psychological and physiological health in adults with medical and mental health needs.
Nordoff-Robbins
This sound healing method is delivered by skilled musicians who complete the Nordoff-Robbins two-year master’s program. They use music familiar to those being treated, create new music together, or work toward a performance. This approach is used to treat children with developmental delays and their parents, mental health, learning difficulties and autism, dementia, and other conditions.
Singing bowl therapy
Singing bowl therapy dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that’s used to relax and repair the mind. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact physical health and raise the risk for disease, suggesting that singing bowl therapy may be good for your physical, as well as emotional, well-being.
Tuning fork therapy
Tuning fork therapy uses calibrated metal tuning forks to apply specific vibrations to different parts of the body. This can help release tension and energy and promote emotional balance. It supposedly works similarly to acupuncture, using sound frequencies for point stimulation instead of needles. There is some research suggesting that tuning fork therapy may help relieve muscle and bone pain.
Brainwave entrainment
Also known as binaural beats, this method stimulates the brain into a specific state using pulsing sound to encourage your brain waves to align to the frequency of the beat. It’s supposed to help induce enhanced focus, entranced state, relaxation, or sleep. Though more research is needed, there’s some evidence that audible brainwave entrainment reduces anxiety, pain, symptoms of premenstrual syndrome, and improves behavioral problems in children.
Sound healing is used to treat symptoms of a number of conditions, including:
- anxiety disorders
- depression
- post-traumatic stress disorder
- dementia
- autism and learning difficulties
- behavioral and psychiatric disorders
- cancer
Some of the supposed benefits of sound healing include:
- lowers stress
- decreases mood swings
- lowers blood pressure
- lowers cholesterol levels
- teaches pain management
- lowers risk for coronary artery disease and stroke
- improves sleep
Sound healing uses different aspects of sound to improve your emotional and physical well-being. How it works depends on the method of sound healing therapy being used. Most sound healing sessions are experienced one-on-one with a specially trained practitioner.
A session may involve sitting or lying down while listening to music or sounds from a speaker or instruments, or having vibrations applied using a special tool, such as a tuning fork. You may be encouraged to participate by singing, moving, even using a musical instrument, or remain still and quiet to let the sounds take effect, depending on the method.
Along with voice, the following are some of the different instruments used in sound healing:
- singing bowls
- tuning forks
- pan flute
- harp
- drums
Some methods use a variety of instruments in one session, which can include a guitar, piano, or other instrument.
Though evidence may be limited on some methods, sound healing has been found to be effective for stress reduction and relaxation and has been shown to offer many health benefits. There is little risk to listening to music. Find the sounds that work for you.
评论
发表评论